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Exercise to Meditation routine day 24
Aims and objectives My aim today right now as I write this is to get what I can done exercise to Meditation done today so I started this change in life i wanna keep it up. Warm up stretches Step 1 Knee flexes stretches 10 reps Step 2 Back stretch on bed…
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Exercise to Meditation routine day 20
Aims and objectives Plain and simple improve my state of mind as well as my physical health in a small way to be the best version I can be not just for today but hopefully in the long term of life if I want my life to change I have to make changes like this…
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Exercise to Meditation routine day 19
Aims and objectives Aims and objectives this morning weekend is get more of a workout more than I normally would during the week days of while at work today is just about doing the same with more of a freestyle or workout than following instructions from a video to test what ive learned from memory.…
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Exercise to Meditation; routine day 18
Aims and objectives Main objective to keep things simple: get a little work and meditation before I leave for work this morning and really maintain the process and trust the process of staying consistent between some form of exercise and meditation everyday or as much as possible, through all this time I realise I’m looking…
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Exercise to Meditation; routine day 17
Aims and objectives As I woke up this morning I wanted to aim to simplify my work out, and stretch routine so I have a clear maintenance of the body and mind so this early morning this was my aim. Warm up stretches Step 1 Stretch my back posture exercise on bed 30 sec…
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Exercise to Meditation; routine day 16
Aims and objectives Early start this morning apart from going to work I want start a little exercise than doing none because I realise it’s easier to make excuses between doing my job and not finding any time to do any exercises for however long I should always aim to do something better than doing…
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Exercise to Meditation routine day 15
Aims and objectives My aim this morning from waking up from my pillow sleepy still, my aim is to still do some kind of exercise and meditation before I leave to go to work I don’t wanna make any excuses, I want build a to still change my life but by bit day by day. …
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Exercise to Meditation routine day 14 week 3
Aims and objectives Warm up stretches Step 1 Touching my toes Step 2 Rotation spine side to side 1 mins repitition ________ Exercise routine Routine 1 Bed press ups 15 reps Routine 2 Bed Abb exercise 15 reps Routine 3 Water bottle 1 liter in each hand oblique rotation exercises for 1 mins Routine…
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Exercise to Meditation; routine day 13 week 2
Aims and objectives To do my stretches today and do some strengthing exercises on the wall and on the bed Warm up stretches Step 1 Back stretch curl up stretch 40 secs hold on either side Step 2 Curl ball back stretch hold for 30 sec Step 3 Knee stretch on bed 10 reps…
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Exercise to Meditation; routine day 11 week 2
Aims and objectives Today I don’t feel too well and I was thinking about not going into work today but I thought NO scratch that I’m going in not only am I going in today I’m going do a little exercise routine and meditation today so I’ll see how it goes Warm-up Step 1 Thy…