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Exercise to Meditation; routine day 13 week 2
Aims and objectives To do my stretches today and do some strengthing exercises on the wall and on the bed Warm up stretches Step 1 Back stretch curl up stretch 40 secs hold on either side Step 2 Curl ball back stretch hold for 30 sec Step 3 Knee stretch on bed 10 reps…
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Exercise to Meditation; routine day 11 week 2
Aims and objectives Today I don’t feel too well and I was thinking about not going into work today but I thought NO scratch that I’m going in not only am I going in today I’m going do a little exercise routine and meditation today so I’ll see how it goes Warm-up Step 1 Thy…
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Exercise to Meditation routine day 10 week 2
Aims and objectives to achieve Simply to make excuses for not exercising in some way before I go to work. ___________________________________ Warm up routine Step 1 Stretching my back on bed 20 sec hold Step 2 Twisting my spine on my bed 20 sec hold each side. Step 3 Stretching hands to toes on my…
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Exercise to Meditation routine day 9 week 2
Exercise to Meditation routine day 9 week 2 Morning warm up stretches Touching my toes my 20 secs Stretching both legs on beds for 20 sec hold Exercise 1 Wall press-ups 60 reps Exercise 2 Floor Abb muscle crunches 1 mins duration Exercise 3 Body poses up and down _____________________________ Morning…
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Exercise to Meditation routine day 8 week 2
Exercise to Meditation trial routine day 8 week 2 Aims and objectives this morning Before I go about to work the aim is get a little work out in my room to stay active and as healthy as possible but I know my diet more than exercise has to improve for sure. Morning stretch…
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Exercise to Meditation trial routine day 6
Exercise to Meditation trial routine day 6 15/09/2024 Warm-up Routine my ( Own style) Step 1 Ankle stretch holds for 33 secs each leg Twice on each side. Step 2 horse stance hold bent knees 1 mins pose hold Step 3 Strength exercise 50 wall press ups1 mins and 19 secs ____________ Main…