( Warning I am not a health expert or a meditation expert so please do your own research to know more about whatever you try exercise and meditation wise)    Short exercise routine day 4    date 13-09-2024.  ( START TIME 12 AM   I did 61 wall press ups before I went to…

Exercise to Meditation trial routine day 3 date 11-09-2024. Steps taken 1 Warm up exercises I did Video tutorial by instructor ( Exercise for health) Feedback Today I really liked do Link below video https://m.youtube.com/watch?v=zZlS_TRdXHM&t=39s Did from mine video followed 2mins 43 to 10.29mins 2 Next I did ( 10 mins and intense cardio workout)…

Exercise to Meditation trial routine   date 10-09-2024.   Steps taken   1 Warm up exercises I did   Video tutorial by instructor ( Exercise for health)   Link below video     Did from mine video followed 2mins 43 to 10.29mins     2 Next I did ( 10 mins and intense cardio workout)…

Date 09_09_2024 Exercise Instructor Name Sally details ( fit.with.sally) Instagram my artistic learning from Sally T ime started exercise 9pm for 10 mins My experience of this exercise Feedback Build good overall body strength Potentially Improves body balance with practice Very low intensive exercise good for alternative to cardio exercises to mixup _____________________________ Meditation App…