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Exercise to Meditation routine day 14 week 3
Aims and objectives Warm up stretches Step 1 Touching my toes Step 2 Rotation spine side to side 1 mins repitition ________ Exercise routine Routine 1 Bed press ups 15 reps Routine 2 Bed Abb exercise 15 reps Routine 3 Water bottle 1 liter in each hand oblique rotation exercises for 1 mins Routine…
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Exercise to Meditation; routine day 13 week 2
Aims and objectives To do my stretches today and do some strengthing exercises on the wall and on the bed Warm up stretches Step 1 Back stretch curl up stretch 40 secs hold on either side Step 2 Curl ball back stretch hold for 30 sec Step 3 Knee stretch on bed 10 reps…
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Exercise to Meditation; routine day 12 week 2
Aims and objectives My aim today is got to the gym and really work for an hour but sometimes it might be more time there I need a good workout with attention to detail of my repitition exercises and stretches. Warm-up 2 Hip stretching on floor siting position Warm-up 3 Knee stretches 5…
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Exercise to Meditation; routine day 11 week 2
Aims and objectives Today I don’t feel too well and I was thinking about not going into work today but I thought NO scratch that I’m going in not only am I going in today I’m going do a little exercise routine and meditation today so I’ll see how it goes Warm-up Step 1 Thy…
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Exercise to Meditation routine day 10 week 2
Aims and objectives to achieve Simply to make excuses for not exercising in some way before I go to work. ___________________________________ Warm up routine Step 1 Stretching my back on bed 20 sec hold Step 2 Twisting my spine on my bed 20 sec hold each side. Step 3 Stretching hands to toes on my…
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Exercise to Meditation routine day 9 week 2
Exercise to Meditation routine day 9 week 2 Morning warm up stretches Touching my toes my 20 secs Stretching both legs on beds for 20 sec hold Exercise 1 Wall press-ups 60 reps Exercise 2 Floor Abb muscle crunches 1 mins duration Exercise 3 Body poses up and down _____________________________ Morning…
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Exercise to Meditation trial routine day 7 week 2
Exercise to Meditation trial routine day 7 week 2 16/09/2024 Warm up routine (missed it) this morning Mini morning exercises Step 1 wall press ups 50 in total duration 1 min 38 secs Step 2Sit on Bed hand touching my toes sitting on bed abb exercise 10 reps each side duration 1 mins 30…
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Exercise to Meditation routine day 8 week 2
Exercise to Meditation trial routine day 8 week 2 Aims and objectives this morning Before I go about to work the aim is get a little work out in my room to stay active and as healthy as possible but I know my diet more than exercise has to improve for sure. Morning stretch…
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Exercise to Meditation trial routine day 6
Exercise to Meditation trial routine day 6 15/09/2024 Warm-up Routine my ( Own style) Step 1 Ankle stretch holds for 33 secs each leg Twice on each side. Step 2 horse stance hold bent knees 1 mins pose hold Step 3 Strength exercise 50 wall press ups1 mins and 19 secs ____________ Main…
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Exercise to Meditation trial routine day 5
Warm-up routine STEP 1) inside leg stretch 20 sec hold each leg STEP 2) Ankle rotation spin 10 reps each turn each foot. STEP 3) Rotation spine spin 10 rep and each turn STEP 4) floor press ups 10 reps STEP 5) Thy stretch on each legs 10 sec hold STEP 6) Horse balance hold…