Exercise to Meditation trial routine day 7 week 2
16/09/2024
Warm up routine (missed it) this morning
Mini morning exercises
Step 1
wall press ups 50 in total duration 1 min 38 secs
Step 2
Sit on Bed hand touching my toes sitting on bed abb exercise 10 reps each side duration 1 mins 30 secs
Step 3
Bed Belly crunches 10 reps times two duration
2 mins
Step 4
Bent knee crunches up and down 15 to 20 reps estimate duration 3 mins
Step 5
Jogging on the spot in room 3 mins
Step 6
Warm down
Calf stretches on each leg for 20 secs hold each
MEDITATION
morning theme ( WAKING UP) Duration 5 mins
Instructor Ofosu
What I learned today
I heard the sea side on the app while Ofosu was talking I feel I did a little better than yesterday on
my meditation than yesterday and Ofosu asked
a question at the end of the session was ( which person in your life are you grateful for having in
your life and why) so it was a very deep session. I just enjoyed it this morning before I left for work but I can always do better, but Ofosu is a brilliant instructor.