Warm-up routine
STEP 1) inside leg stretch 20 sec hold each leg
STEP 2) Ankle rotation spin 10 reps each turn each foot.
STEP 3) Rotation spine spin 10 rep and each turn
STEP 4) floor press ups 10 reps
STEP 5) Thy stretch on each legs 10 sec hold
STEP 6) Horse balance hold 1 mins hold
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Main exercise Routine (10 mins duration)
Instructor ( Bully juice
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Warm-down Routine duration ( 10 mins )
Instructor ( Exercise for health )
Input images down below
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Meditation session
App ( Balance)
Duration (5 mins )
Instructor ( Ofosu )
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