( Warning I am not a health expert or a meditation expert so please do your own research to know more about whatever you try exercise and meditation wise)
Short exercise routine day 4
date 13-09-2024. ( START TIME 12 AM
I did 61 wall press ups before I went to bed
Solely because on the 12-09-2024
I did not get to exercise at all, so this was my trying make up for the missed exercise by date 12-09-2024
Exercise to Meditation trial routine day 4
date 13-09-2024. ( START TIME 8:50 AM
Steps taken
- Warm up exercises I did my own
My warmup routine this time, tutorial by instructor ( Exercise for health) YOUTUBE CHANNEL
Warm Routine goes as follows
- Thy Stretch 20 secs each leg