Exercise to Meditation routine day 9 week 2

Exercise to Meditation routine day 9 week 2

Week 2!exercises and stretches

Morning warm up stretches

Touching my toes my 20 secs

Week 2!exercises and stretches

Stretching both legs on beds for 20 sec hold

Week 2!exercises and stretches

Exercise 1

Wall press-ups 60 reps

Week 2!exercises and stretches

Exercise 2

Floor Abb muscle crunches

Week 2 exercises and stretches

1 mins duration

Exercise 3

Body poses up and down

Week 2 exercises and stretches

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Morning Meditation

App programme

BALANCE

Instructor Ofosu

Theme Foundations

Feedback Below

https://balanceapp.com/

Today’s session was all about learning and development on breathing exercises in terms of how to breathe on the account of breaths you

take in and exhale from my body, and today learned how to adjust my mentality to always remember to breathe in a proper way that I can

clear my mind from clutter from the foundations of these Meditation exercises, I enjoyed this a lot after woke in the morning.