My aim today right now as I write this is to get what I can done exercise to Meditation done today so I started this change in life i wanna keep it up.
Warm up stretches
Step 1
Knee flexes stretches 10 reps
Warm up
Step 2
Back stretch on bed 20 secs
Warm up
Step 3
Hip stretches 5 reps each side on my back on bed
Warm up
Step 4
Rolling into a ball on bed hold 20 secs
Warm up
________
Exercise routine
Routine 1
bed press ups 30 reps
Exercise
Routine 2
Knee rotation quats for 1 mins
Exercise
Routine 3
Squats for 1 mins
Exercise
______
Meditation
Meditation
Instructor Ofosu
5 mins session ( Theme Relaxation )
Today’s session was a little different in a sense this meditation wasn’t done in my room as per usual it was done at work in an open
environment where co workers were around so my eyes were open the whole session which my
focus was not the focus of my usual self down to the environment I was in but this for me not a negative experience, this is a positive one due
tot he fact unlike yesterday I didn’t miss my meditation session and this session although my
focus obviously was off I still was able to focus on my breathing exercises to a bare minimum which I feel a little relief than not doing the session at all.
4 responses to “Exercise to Meditation routine day 24”
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4 responses to “Exercise to Meditation routine day 24”
I’m definitely going to share this with my friends. Your writing style makes this topic very engaging. This post is really informative and provides great insights! The content in this blog is truly eye-opening. The content in this blog is truly eye-opening. The examples provided make it easy to understand. Such a helpful article, thanks for posting! The examples provided make it easy to understand.
Your perspective on this topic is refreshing! This article is a treasure trove of information! I can’t wait to implement some of these ideas. This article is a treasure trove of information! I’ve been searching for information like this for a while.
This article is a treasure trove of information! Fantastic job covering this topic in such depth! The examples provided make it easy to understand. The examples provided make it easy to understand. I’m definitely going to share this with my friends. I appreciate the detailed information shared here. Your perspective on this topic is refreshing! The content in this blog is truly eye-opening.
I enjoyed reading this and learned something new. This post is really informative and provides great insights! Such a helpful article, thanks for posting! This article is a treasure trove of information! Thank you for breaking down complex concepts so clearly. This blog stands out among others in this niche. I’m bookmarking this for future reference. This post is really informative and provides great insights!