Aims and objectives
Core aim to is do some exercise before I believe and I go to work today
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Exercise routine
Routine 1
Bed press ups 20 reps
Routine 2
Spine bed stretch for 20 secs
Routine 3
Squats for 1 minute
Routine 4
Side hip bed leg raises 10 reps on both legs up and down
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Meditation
Instructor Ofosu
( Energise Meditation)
3 mins sessions
As I woke up today I got I did a quick three minute energise breathing session where I breathe quickly through my nose and not my
mouth for a short period and then breathe normally I did this for a short period my inner peace felt good.
App BALANCE
Download of Google app
https://balanceapp.com/
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