Aims and objectives
Plain and simple improve my state of mind as well as my physical health in a small way to be the best version I can be not just for today but
hopefully in the long term of life if I want my life to change I have to make changes like this to impress no one else but me to always remember
i am worth being happy and sometimes it’s hard to remember when confidence is low.
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Warm up stretches
Step 1
Knee floor stretches 10 reps on each knee 5 sec stretch hold on floor
Step 2
Hip floor rotation for 15 secs
Step 3
Rotation spine side to side for 10 reps
Step 4
Inside leg stretch on both legs 20 secs stretch
hold
Step 5
Side hip stretch on both sides 10 reps each hips Side
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Exercise routine
Routine 1
Press up on floor 15 reps
Routine 2
Jogging on the spot 1 mins
Routine 3
Star jumps for 1 mins
Routine 4
Side quats touching gym mat side to side for 1 mins
Routine 5
Curl Abb exercises on floor for 1 mins
Routine 6
Abb floor exercises for 10 reps
Routine 7
Feet together hip rotation 10 secs
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Warm down
Step 1
Inside leg stretch for 15 sec hold stretch on each leg
Step 2
Side foot step for 10 secs
Step 3
Stretch chest for 10 secs
Step 4
Stretching front of thy for 10 secs each leg
Step 5
Back stretching calf stretches for 15 secs each leg
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Meditation
Instructor Ofosu
5 mins sessions
( Theme Foundations Body scan and Breathing focus)
Just completed another body scanning and breathe control exercises for a minute and the sensations were a little Cold around me as I’m
based in the UK and it’s a little cold but to be able to control my breathing after exercise
while doing the body scan in meditation really helps my brain to focus for the day ahead of me.
App BALANCE
download from Google store
https://balanceapp.com/