As I woke up this morning I wanted to aim to simplify my work out, and stretch routine so I have a clear maintenance of the body and mind so this early morning this was my aim.
Warm up stretches
Step 1
Stretch my back posture exercise on bed 30 sec hold
Back stretch
Step 2
Rotate ankle
Rotation on ankles both feet 5 secs on rotation of ankles side to side
________
Exercise routine
Routine 1
Wall press ups 50 reps
Wall press ups
Routine 2
Squats for 1 mins
Squats
Routine 3
Abb bed exercise 11 reps
Abb exercises
________
Warm down
Step 1
Rotation spin for the spine back stretch 1 mins duration
Warm-down
______
Meditation
Meditation
Instructor Ofosu
App BALANCE
( Theme Foundations) Version 6 time 5 mins duration
Today’s session was all about breathing and exhaling as per usual but the difference today with a twist is Instructor Ofosu really got to me
really focus on feeling the different sessions of my body, such my top of my head, forehead and limbs making me aware of all the
difference I feel about different parts of my body being tense and if I feel tense then I focus and that area to release tension by loosen that part of the body with a stretch for a few
seconds mixed with the breathing meditation techniques, i found this a great tool to learn this morning just before i went to work.
