Aims and objectives
Early start this morning apart from going to work I want start a little exercise than doing none because I realise it’s easier to make
excuses between doing my job and not finding any time to do any exercises for however long I should always aim to do something better than doing nothing at all.
Warm up stretches
Step 1 Bed stretch spine hold 30 secs
Step 2 spine rotation stretch both sides 30 secs old
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Exercise routine
Routine 1 bed press ups 15 reps
Routine 2 squats for 1 mins
Squats
Routine 3 bed horizontal Abb exercise 11 reps
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Warm down
Step 1 rotation spine on both sides of the hips
1 mins duration
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Meditation
Instructor Ofosu
App BALANCE
( Dealing with Anxiety) 5 mins
Today after I woke up this morning I woke with a little anxiety of worried I’ll be late for work I did this meditation and after doing this meditation I feel ready to take on the day
Try balance mediation today link below
https://balanceapp.com/
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One response to “Exercise to Meditation; routine day 16”
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