Exercise to Meditation routine day 15

Aims and objectives 

My aim this morning from waking up from my pillow sleepy still, my aim is to still do some kind of exercise and meditation before I leave to go to work I don’t wanna make any excuses, I want build a to still change my life but by bit day by day.

 

Warm ups

Stretch 1

Back stretch on bed for 30 sec hold 

Stretch 2

Back ball curl stretch 30 sec hold 

Stretch 3

Arm cross body stretch 30 sec hold each arm

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Exercise routines

Routine 1

Wall press ups 80 reps 

Routine 2

Abb vertical Abb exercise 11 reps 

Routine 3

Knee raise leg elevation exercise 10 reps each leg

Pose 1

Knee raise leg elevation exercise 10 reps each leg

Pose 2

 

Routine 4

Squats for a 1 mins

 

Routine 5

Leg running exercise for a 1 mins

 

Routine 6

Abb bed crunch exercise for a 1 mins 

 

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Warm downs

 

Warm down 1

Spinning spine rotation completed for 1 mins

 

Warm down 2

Calf stretch for a 15 secs hold with toes up

 

Warm down 3

Calf front stretch for a 10 sec hold hand holding foot behind bum

both legs

 

Warm down 4

Inside leg stretch hold for 10 secs each leg change 

 

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Meditation 

 

Instructor Ofosu 

  ( Theme Foundations part 2 )

App BALANCE  on Google store

Today I did my Meditation session after my workout and today I did a breathing exercise today, the same exercise I did before in foundations meditation where I had to count my breath 5 times while inhale and breath out to count as one breath, this I had to repeat this method 10 repititions than 5 repititions and doing this exercise was great as I really felt the benefits of this breathing exercise mentally and physically.

I would encourage any of you to try the balance app like below.

https://balanceapp.com/