Aims and objectives
Warm up stretches
Step 1
Touching my toes
Step 2
Rotation spine side to side 1 mins repitition
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Exercise routine
Routine 1
Bed press ups 15 reps
Routine 2
Bed Abb exercise 15 reps
Routine 3
Water bottle 1 liter in each hand oblique rotation exercises for 1 mins
Routine 4
Squats for 1 mins
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Warm down
Didn’t do any today felt okay was gonna be late for work but I should make more time stretch.
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Meditation
Instructor Ofosu
App BALANCE
I did my routine today ( theme Relaxation) Ive done this meditation session before and when I first did this I don’t feel my mind was focused on this meditation as my mind began to drift
away i feel today doing mediation today my mindset was more focused and therefore i feel ive had w successful session today.
Try today you won’t regret it
https://balanceapp.com/
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