Aims and objectives
My aim today is got to the gym and really work for an hour but sometimes it might be more time there I need a good workout with attention to detail of my repitition exercises and stretches.
Warm-up 2 Hip stretching on floor siting position
Warm-up 3 Knee stretches 5 secs hold knee downwards for 10 reps each leg
Warm-up 4 Crawl back and fourth on the floor for 30 secs
Warm-up 5 Squat position hold for 1 min
Warm-up 6 Hip sideways stretches 10 reps each leg side
Warm-up 7 kneeling position for 30 secs
Warm-up 8 rotating Ankle both ankles done for 10 secs each side
Warm-up 9 Thy and back floor butterfly stretch for 1 min
Warm-up 10 Floor hip rotation stretch for 47 secs
____________________________________ Exercise Routines Step 1 Star jumps for 1 mins
Step 2 Abdominal floor exercise on floor 10 reps
Step 3 Press up 20 floor reps
Step 4 squats for 1 min
Step 5 Jogging on the spot for a 1 mins
Step 7 Side way skip from one side of the other floor matt 1 mins
Step 8 Knee squats for 1 mins
Step 9 Dumbell oblique exercises 10 reps each side part 1
Dumbell oblique exercises 10 reps each side part 2
Dumbell oblique exercises 10 reps each side Step 10 Knee push downs for 10 reps each knee side ___________________________________________ Warm-downs Step 1 touching my toes thy stretch 30 sec hold
Step 2 Knee push downs for 10 reps each knee side
Step 3 floor back stretch for
Step 4 Cross stretch hold for 30 secs each arm
Step 5 back stretch hold for 10 secs each arm
Step 5 back swinging arms rotation for 2 mins
______________________
Meditation
I missed my meditation Session Today. due to me coming back from a night out I went straight to the Gym for 3 hours and didn’t mediate at all I cannot keep doing this I’ll do better in the future.