Aims and objectives
Today I don’t feel too well and I was thinking about not going into work today but I thought
NO scratch that I’m going in not only am I going in today I’m going do a little exercise routine and meditation today so I’ll see how it goes
Warm-up
Step 1
Thy stretch on the bed 40 secs hold
Step 2
Back stretch on bed for 40 secs hold
Step 3
Squats for a 1 mins
Step 4
Wall press ups for 70 reps
Step 5
Holding water 1 litre in each hand oblique exercise 1 mins
Step 6
Abb crunches on bed for 1 mins
______________________
Meditation
APP ( BALANCE )
(Theme Waking up)
Today’s session was another much needed lesson considering I didn’t feel too well today meditation of waking up really got senses going
and I intend keep going to meditate due reading Jessica Huie’s book Purpose I’m inspired to keep growing day by day.
Follow Jessica Huie on her website link below
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