Aims and objectives to achieve
Simply to make excuses for not exercising in some way before I go to work.
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Warm up routine
Step 1
Stretching my back on bed 20 sec hold
Step 2
Twisting my spine on my bed 20 sec hold each side.
Step 3
Stretching hands to toes on my bed 20 secs hold
Step 4
Knee raises on bed 10 reps x 1 each leg
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Main exercise morning routine
Exercise 1
Bed Abb exercise 10 reps
- Week 2
Exercise 2
Wall Push ups 60 reps
Exercise 3
Floor Abb exercise 1 mins
Exercise 4
Side leg raises 10 reps each leg on bed
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Meditation session 5 mins THEME ( GRATITUDE)
Meditation App ( BALANCE)
Instructor Ofosu
After I finished my morning exercise routine I sat on my bed to sit still and listen to my Instructor Ofosu and today’s theme was all about Gratitude while mediating.
It was great again maybe I’m hard on myself but I don’t feel I followed the instructions well but I was mediating in stillness which was very beneficial and although I’m at the beginning of my meditation journey I can real feel and see
the positive effects of meditation from using apps like (BALANCE) are great but practice always improves the days and weeks forward.
Follow the link to Balance today.
https://balanceapp.com/