Exercise to Meditation trial routine
date 10-09-2024.
Steps taken
1 Warm up exercises I did
Video tutorial by instructor ( Exercise for health)
Link below video
Did from mine video followed 2mins 43 to 10.29mins
2 Next I did ( 10 mins and intense cardio workout)
YouTube instructor ( Bully Juice )
Link below
3 Warm down my body after exercise
Mins of video start from ( 28 mins video duration) to start wArm down
Link below
Then I took a 5 mins break water
4 Then I start a Ab Chair exercise ( By Mr London) 10 mins workout
Link below
https://m.youtube.com/results?sp=mAEA&search_query=mr+l
ondon+10+minute+abs+workout+#searching