Date 09_09_2024
Exercise Instructor
Name Sally
details ( fit.with.sally) Instagram
my artistic learning from Sally
T
ime started exercise
9pm for 10 mins
My experience of this exercise
Feedback
- Build good overall body strength
- Potentially Improves body balance with practice
- Very low intensive exercise good for alternative to cardio exercises to mixup
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Meditation
App Balance from play store
5 mins relax meditation
Feedback
1 I felt calmer after completing this meditation
2 I need more practice
3 meditation is great way I’ve learned to calm anxiety
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Exercise to Meditation trial routines
One response to “Exercise 2 meditate Day 1”
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