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Exercise to Meditation trial routine day 5
Warm-up routine STEP 1) inside leg stretch 20 sec hold each leg STEP 2) Ankle rotation spin 10 reps each turn each foot. STEP 3) Rotation spine spin 10 rep and each turn STEP 4) floor press ups 10 reps STEP 5) Thy stretch on each legs 10 sec hold STEP 6) Horse balance hold…