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Exercise to Meditation routine day 14 week 3
Aims and objectives Warm up stretches Step 1 Touching my toes Step 2 Rotation spine side to side 1 mins repitition ________ Exercise routine Routine 1 Bed press ups 15 reps Routine 2 Bed Abb exercise 15 reps Routine 3 Water bottle 1 liter in each hand oblique rotation exercises for 1 mins Routine…
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Exercise to Meditation; routine day 13 week 2
Aims and objectives To do my stretches today and do some strengthing exercises on the wall and on the bed Warm up stretches Step 1 Back stretch curl up stretch 40 secs hold on either side Step 2 Curl ball back stretch hold for 30 sec Step 3 Knee stretch on bed 10 reps…
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Exercise to Meditation; routine day 12 week 2
Aims and objectives My aim today is got to the gym and really work for an hour but sometimes it might be more time there I need a good workout with attention to detail of my repitition exercises and stretches. Warm-up 2 Hip stretching on floor siting position Warm-up 3 Knee stretches 5…
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Exercise to Meditation; routine day 11 week 2
Aims and objectives Today I don’t feel too well and I was thinking about not going into work today but I thought NO scratch that I’m going in not only am I going in today I’m going do a little exercise routine and meditation today so I’ll see how it goes Warm-up Step 1 Thy…
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Exercise to Meditation routine day 10 week 2
Aims and objectives to achieve Simply to make excuses for not exercising in some way before I go to work. ___________________________________ Warm up routine Step 1 Stretching my back on bed 20 sec hold Step 2 Twisting my spine on my bed 20 sec hold each side. Step 3 Stretching hands to toes on my…
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Exercise to Meditation routine day 9 week 2
Exercise to Meditation routine day 9 week 2 Morning warm up stretches Touching my toes my 20 secs Stretching both legs on beds for 20 sec hold Exercise 1 Wall press-ups 60 reps Exercise 2 Floor Abb muscle crunches 1 mins duration Exercise 3 Body poses up and down _____________________________ Morning…
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Exercise to Meditation trial routine day 7 week 2
Exercise to Meditation trial routine day 7 week 2 16/09/2024 Warm up routine (missed it) this morning Mini morning exercises Step 1 wall press ups 50 in total duration 1 min 38 secs Step 2Sit on Bed hand touching my toes sitting on bed abb exercise 10 reps each side duration 1 mins 30…
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Exercise to Meditation routine day 8 week 2
Exercise to Meditation trial routine day 8 week 2 Aims and objectives this morning Before I go about to work the aim is get a little work out in my room to stay active and as healthy as possible but I know my diet more than exercise has to improve for sure. Morning stretch…
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Exercise to Meditation trial routine day 6
Exercise to Meditation trial routine day 6 15/09/2024 Warm-up Routine my ( Own style) Step 1 Ankle stretch holds for 33 secs each leg Twice on each side. Step 2 horse stance hold bent knees 1 mins pose hold Step 3 Strength exercise 50 wall press ups1 mins and 19 secs ____________ Main…
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Exercise to Meditation trial routine day 4
( Warning I am not a health expert or a meditation expert so please do your own research to know more about whatever you try exercise and meditation wise) Short exercise routine day 4 date 13-09-2024. ( START TIME 12 AM I did 61 wall press ups before I went to…