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Exercise to Meditation routine day 24
Aims and objectives My aim today right now as I write this is to get what I can done exercise to Meditation done today so I started this change in life i wanna keep it up. Warm up stretches Step 1 Knee flexes stretches 10 reps Step 2 Back stretch on bed…
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Exercise to Meditation routine day 23
Aims and objectives Core aim to is do some exercise before I believe and I go to work today ________ Exercise routine Routine 1 Bed press ups 20 reps Routine 2 Spine bed stretch for 20 secs Routine 3 Squats for 1 minute Routine 4 Side hip bed leg raises 10 reps on both legs…
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Exercise to Meditation routine day 22
Aims and objectives Rushed out the door didn’t get time in the morning to exercise so I did these in the changing room. ________ Exercise routine Routine 1 Burpees standing up 1 mins. Routine 2 Squats hold position 1 mins hold Routine 3 Squats in motion 1 mins Routine 4 Rotation spine turns 1 mins…
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Exercise to Meditation routine day 21
Aims and objectives Woke up late today and I found a bit of time between my day in a part of the building I work which was quiet to do a little exercise and squeeze my meditation routine so this was my process below. ________ Exercise routine Routine 1 Press ups on wall 50 reps. …
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Exercise to Meditation routine day 20
Aims and objectives Plain and simple improve my state of mind as well as my physical health in a small way to be the best version I can be not just for today but hopefully in the long term of life if I want my life to change I have to make changes like this…
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Exercise to Meditation routine day 19
Aims and objectives Aims and objectives this morning weekend is get more of a workout more than I normally would during the week days of while at work today is just about doing the same with more of a freestyle or workout than following instructions from a video to test what ive learned from memory.…
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Exercise to Meditation; routine day 18
Aims and objectives Main objective to keep things simple: get a little work and meditation before I leave for work this morning and really maintain the process and trust the process of staying consistent between some form of exercise and meditation everyday or as much as possible, through all this time I realise I’m looking…
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Exercise to Meditation; routine day 17
Aims and objectives As I woke up this morning I wanted to aim to simplify my work out, and stretch routine so I have a clear maintenance of the body and mind so this early morning this was my aim. Warm up stretches Step 1 Stretch my back posture exercise on bed 30 sec…
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Exercise to Meditation; routine day 16
Aims and objectives Early start this morning apart from going to work I want start a little exercise than doing none because I realise it’s easier to make excuses between doing my job and not finding any time to do any exercises for however long I should always aim to do something better than doing…
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Exercise to Meditation routine day 15
Aims and objectives My aim this morning from waking up from my pillow sleepy still, my aim is to still do some kind of exercise and meditation before I leave to go to work I don’t wanna make any excuses, I want build a to still change my life but by bit day by day. …