Aims and objectives
Rushed out the door didn’t get time in the morning to exercise so I did these in the changing room.
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Exercise routine
Routine 1
Burpees standing up 1 mins.
Routine 2
Squats hold position 1 mins hold
Routine 3
Squats in motion 1 mins
Routine 4
Rotation spine turns 1 mins
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Meditation
Instructor Ofosu
I MISSED MY SESSION TODAY
5 mins sessions
( pace.
App BALANCE
Download of Google app
https://balanceapp.com/
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