Aims and objectives
Aims and objectives this morning weekend is get more of a workout more than I normally would during the week days of while at work
today is just about doing the same with more of a freestyle or workout than following
instructions from a video to test what ive learned from memory.
Warm up stretches
Step 1
Stretching the front of my thy for 20 each leg.
Step 2
Inner leg stretch 20 sec hold on each leg
Step 3
Calf back leg stretch on each leg 20 sec hold stretch
Step 4
Stretching chest for 10 sec hold
Step 5
Rotation spine twist from one shoulder twist to other side
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Exercise routine
Routine 1
Jogging on the spot for 1 mins
Routine 2
Star jump for 1 mins
Routine 3
Touching side to side of the gym mat
Routine 4
Leg raises in motion for 1 mins
Routine 5
Floor press ups 10 reps
Routine 6
Curl Abb exercise for 1 mins
Routine 7
Abb exercise for 10 reps
Routine 8
Star jumps for 1 minute
Routine 9
Knee high touching hands on repitition for 1 mins
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Warm down
Step 1
Front of thy stretch for 10 secs
Step 2
Inside leg stretch on each leg for 10 secs
Step 3
Rotate spin for 10 reps on each side spine twist
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Meditation
Instructor Ofosu
App BALANCE on Google store
( THEME Waking up)
3 mins session
Today’s session between my exercises to the meditation was great because, I came home late last night and woke late this morning while I had it to meditate my mind was little cloudy and after this morning meditation my mind feels Very.
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5 responses to “Exercise to Meditation routine day 19”
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